Book Review: 'Breath' by James Nestor 🌬️📖
Breath: A Quick ⏩📖 🌟 Who Should Read This Book? Breath is a must-read if you’ve ever wondered how something as simple as breathing could transform your health, energy, and longevity. James Nestor’s eye-opening research is perfect for: Health enthusiasts Athletes Chronic breathers (most of us!) Anyone curious about unlocking the hidden power of their lungs 🌬️ What Is the Book About? In Breath, science journalist James Nestor explores how modern habits—like mouth-breathing and shallow respiration—are harming our health....